The Mindful Boys of Comedy™ meditate on meditation.

Shane recently had a wonderful mushroom trip that he was trying to use as a reset before Sober October.  In the process he started getting back into meditation, so we thought it was the perfect time to explore the topic.

We discuss what meditation and mindfulness mean to us.  Hear how we got into mediation, what different apps and practices have we tried, what we have learned, and how often we practice.

Much like meditation, The MBC™ go off on plenty of tangents.  Are those distractions from the goal of the episode or much of The Mind Under Matter Podcast about the side quests along the way?