This Meditation on Energy Protection is designed to allow you to claim back and protect your energy; a practice to protect your energetic field and allow you to stay in flow all day long.

Create a protective layer around you to filter out any negativity whilst allowing more of the good in. This energy protection practice is a great way to start your day, to prevent yourself from taking on other people's "stuff".

Using the breath and visualisation, join Renee on this journey of reclaiming your energy, and holding it so strongly that it can't be 'bumped' or affected by others.

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