Join Chelsea for this 10 minute guided practice to help you start your day focused.
Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start your day with clarity and calm.
 
Connect with Chelsea:
<a href="http://www.eqminds.com">www.eqminds.com</a>
IG: @eqminds & @chelseapottengerofficial

Join Chelsea for this 10 minute guided practice to help you start your day focused. Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start your day with clarity and calm. Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial

Join Chelsea for this 10 minute guided practice to help you start your day focused.
Use this mindful practice to increase your focus, concentration and awareness.&nbsp;Give your mind the chance to&nbsp;relax, unplug and start your day with clarity and calm.
&nbsp;
Connect with Chelsea:
<a href="http://www.eqminds.com" rel="noopener noreferrer">www.eqminds.com</a>
IG: @eqminds &amp; @chelseapottengerofficial
&nbsp;

Meditation: Focus

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Meditation: Focus

Meditation: Focus

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