EQ MINDS: Recharge Your Mental Health

Meditation: For Emotional Resilience


Listen Later

When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live.

Take the time to pause, reset and refocus. 

 

Follow Chelsea on:

Instagram: @chelseapottengeroffical 

Insight Timer https://insighttimer.com/chelseapottenger

...more
View all episodesView all episodes
Download on the App Store

EQ MINDS: Recharge Your Mental HealthBy Chelsea Pottenger

  • 5
  • 5
  • 5
  • 5
  • 5

5

8 ratings


More shows like EQ MINDS: Recharge Your Mental Health

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,609 Listeners

The Checkup by Barry Nilsson

The Checkup

0 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,021 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,420 Listeners

Performance Intelligence by Andrew May

Performance Intelligence

2 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,392 Listeners