<p>This 10 minute guided meditation will help you cultivate calm whenever you have excessive thoughts. This meditation will guide you towards a place of contentedness, and a new found sense of peace. </p>

This 10 minute guided meditation will help you cultivate calm whenever you have excessive thoughts. This meditation will guide you towards a place of contentedness, and a new found sense of peace.

<p>This 10 minute guided meditation will help you cultivate calm whenever you have excessive thoughts. This meditation will guide you towards a place of contentedness, and a new found sense of peace.&nbsp;</p>

Meditation for Overthinking

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Meditation for Overthinking

Meditation for Overthinking

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