Taking 10 minutes out of your busy life to connect here and release any tension or stress within your body. It is so important we start changing the lens on self-care and taking care of our most precious resource (you).

Taking 10 minutes out of your busy life to connect here and release any tension or stress within your body. It is so important we start changing the lens on self-care and taking care of our most precious resource (you).

Taking 10 minutes out of your busy life to connect here and release any tension or stress within your body.&nbsp;It is so important we start changing the lens on self-care and taking care of our most precious resource (you).

Meditation for Reducing Stress

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Meditation for Reducing Stress

Meditation for Reducing Stress

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