Today on Sense of Soul we have Kelly Smith, she is a Meditation teacher, and yoga teacher trainer. She is the Founder of Yoga For You and the host of two successful podcast, The Mindful in Minutes Podcast and Meditation Mama. She is also the author of Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection.

Over time as a yoga teacher and student, Kelly has studied over 16 styles of yoga and meditation, taught over 5,000 hours, led thousands of students on 5 different continents, and helped hundreds find their true self. 

So whether you're looking for a meditation teacher, want to get away for a retreat, or you're ready to take the step from student to teacher, or private instruction she’s got you covered. Kelly’s new book is available for preorder now, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection.

Learn more at Kelly’s website:

www.yogaforyouonline.com

https://youtube.com/@mindfulinminutes

Kelly’s book: 

Join Sense of Soul’s Spring Book Club!! Starting on Sunday April 16th! We will be reading ‘The God Solution’ The Power of Pure Love

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