The intention for this mediation is to calm your mind and relax your body.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.

This easy meditation uses a simple visualization technique to ease stress

and anxiety by adjusting your perception and attention.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.

This affirmation meditation uses the phrase “I am here” in connection with

the breath to bring us into the present moment.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.

This simple practice establish an awareness of the mind, through the breath

and how to accept distracting thoughts as nothing more than, ‘not breath.’

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.

Try this practice just before bed as a way to use deep breathing and body

sensing to sleep more deeply.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.