A simple meditation to help you feel loved and connected to your community.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.

This meditation is designed to protect your energy. Using your breath to

create an atmosphere that allows you to set a healthy boundary between

yourself and the day ahead.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.

This practice invites you to find gratitude for that experience and use the

positivity to overcome obstacles and challenges in your life.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.

A practice to encourage awareness of your breath and your body with the

intention of connecting you to the present moment.

Today's practice focuses on calming the nervous system and releasing tension to help you recharge and find clarity in your intentions. It ends with an invitation to journal anything that came up for you during the practice.