Meditation Library - LoveYourBrain episodes:

• January 01, 2023Offering Forgiveness

  In this meditation, we will continue to practice responding to ourselves

  and our experience in a non-judgemental way. We will also explore how to

  feel and offer ourselves forgiveness.

  ...more

  

  ---

• January 01, 2023Deepening Compassion

  In this meditation, we will continue to practice non-judgemental awareness

  and forgiveness. We will also practice deeping our compassion and expanding

  it outwards to others.

  ...more

  

  ---

• January 01, 2023Coming to Rest

  A meditation to help you slow down. Bring rest to the body by creating

  awareness of the ground supporting you, your breath flowing in and out, and

  your thoughts slowing down.

  ...more

  

  ---

• January 01, 2023Present moment curiosity

  A practice for stepping out of our everyday habit loops and noticing what

  might normally be overlooked. This becomes a path for bringing a welcome

  sense of respite to the body and mind.

  ...more

  

  ---

• January 01, 2023Mindfulness of Thoughts

  In this meditation, we’ll experience how softly noting our thoughts can

  help us learn how to not be carried away by our stories.

  ...more

  

  ---

• January 01, 2023Be Real Present

  In this guided meditation, we will scan our bodies to notice how we are

  arriving, and if there is anything that we are holding on to.

  ...more

  

  ---

• January 01, 202316 Steps of Meditation

  This practice will guide you through the 16 steps of basic meditation.

  ...more

  

  ---

• January 01, 2023Embodying center

  This meditation is intended to help you connect to your embodied sense of

  center.

  ...more

  

  ---

• January 01, 2023Introduction to the Mantra of the Breath

  This practice attunes us to the presence of our breath and the vibration of

  the mantra So Hum (I am)

  ...more

  

  ---

• January 01, 2023Curiosity and Emotions

  In this meditation we focus on the breath and being curious about the

  emotions that are present.

  ...more

  

  ---