Meditation Library - LoveYourBrain episodes:

• January 02, 2023Om Circles

  While using the memory of a river and its flowing water, this practice

  encourages you to use your breath like a paddle to handle life + your

  thoughts.

  ...more

  

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• January 02, 2023Inner Resource

  Inside each of us is a deep sense of inner knowing, an innate felt-sense of

  unchanging wellbeing. From this inner knowing, safety, and trust, we can

  choose right action that feels in harmony with life.

  ...more

  

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• January 02, 2023Cultivating Heartful Compassion

  In this 8 minute guided meditation, we explore cultivating heartful

  compassion, friendliness and care through intentional offerings of safety,

  happiness, good health and ease, both towards ourselves and to all living

  beings.

  ...more

  

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• January 01, 2023Centering On Hope

  In this brief practice, we’ll center our attention on our bodies and hearts

  to inspire a sense of hope.

  ...more

  

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• January 01, 2023Be Real grateful

  In this guided meditation we will find and experience gratitude for things

  big and small, incorporating affirmations with our breathwork.

  ...more

  

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• January 01, 2023Breathing into center

  In this short guided meditation, we explore the connection between our

  breath and our physical body as a way to inform a connection to our sense

  of center.

  ...more

  

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• January 01, 2023Value In Our Thoughts

  This mindfulness meditation explores how to be inclusive with our thoughts

  and cultivate a deep sense of belonging. Feel and value who you are from

  the inside out.

  ...more

  

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• January 01, 2023Respect In Our Words

  This mantra meditation focuses on cultivating respect for ourselves and

  others through our words. Instead of holding onto the things that we don’t

  like or wish were different, use this time to give yourself a moment of

  grace.

  ...more

  

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• January 01, 2023Supporting With Action

  In this meditation practice, we’ll orient our minds and hearts to support

  ourselves and others through action. This is an invitation to open

  ourselves up to the uncomfortable spaces within and outside ourselves with

  curiosity and care.

  ...more

  

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• January 01, 2023Cultivating Non-Judgemental Awareness

  In this practice, we will use mindfulness of our body, mind, and breath to

  welcome our whole selves in the present, with compassion.

  ...more

  

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