Yoga nidra is practice that can help you achieve very deep states of relaxation by gradually moving your awareness throughout your body. By focusing your attention on different parts of your body, you are cultivating your mind-body connection, and thus catalyzing more unity and harmony within yourself.

Focus your attention on the sensation of breath occurring in your body to

find focus and calm.

A body awareness meditation focusing on dropping into the present moment.

A body awareness meditation focusing on dropping into the present moment.

Set up for this practice lying down in the most supportive and comfortable position you can be in. The body temperature may drop, so be sure to have a blanket or warm clothing. There is no physical movement necessary during the practice.

During Yoga Nidra, we induce a state of complete physical, mental, and emotional relaxation. This is a sleep-based meditation technique used for effectively establishing new patterns in the mind and body and creating harmony. This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

Yoga nidra is practice that can help you achieve very deep states of relaxation by gradually moving your awareness throughout your body. By focusing your attention on different parts of your body, you are cultivating your mind-body connection, and thus catalyzing more unity and harmony within yourself.

This meditation practice allows us to tune into the basic awareness of the body. It is said in the Buddhist tradition that the body itself is already in an awakened state, always in the present moment. Through this practice we bring the mind into alignment with the body, releasing stored tension in both body and mind.