Meditation Library - LoveYourBrain

... more

4.8

3030 ratings

FAQs about Meditation Library - LoveYourBrain:

How many episodes does Meditation Library - LoveYourBrain have?

The podcast currently has 196 episodes available.

Meditation Library - LoveYourBrain episodes:

September 08, 2017 I Am Enough Meditation by Stephanie Levy
This meditation is intended to enhance feelings of self worth. When we believe we are worthy we can grow to our true potential.
...more
9min
July 21, 2017 Yoga Nidra for Creating a Vision and Trusting the Process by Heather WIEst
Explore the layers of your being through this relaxing practice
...more
42min
June 23, 2017 Breathing into the Unknown by Ramsay Pierce
This meditation is a practice of breathing into the unknown. As we learn to direct the breath into new and unfamiliar places in the body, we become more comfortable navigating the unknown and doing so with grace, confidence, and ease.
...more
8min
May 26, 2017 Finding Freedom by Nkechi Deanna Njaka
This guided meditation creates the space to find freedom by being present and in the moment. It is a gentle practice and a nourishing experience. By moving away from the past or present, and by choosing to be in the NOW, we reduce our stress and we experience freedom, happiness, and peace. Neuroscience research has shown the amygdala (the center for fight-flight-freeze response), appears to shrink after practicing mindfulness meditation. This primal region of the brain is associated with fear and emotion and is involved in the initiation of the body's response to stress. When we practice mindfulness, we slow down our response to stress and are able to approach challenges with curiosity, compassion, clarity and ease. Enjoy this simple practice that can occur anytime and anywhere to create more room in the body and more freedom in your breath, being and life.
...more
12min
May 20, 2017 Healing Visualization
by Marcella Roukas

Use breath and visualization to support your inner healing.

Marcella Roukas is an artist, lawyer and yoga/meditation teacher. She became certified in vinyasa chakra flow yoga in 2009 and Ananda restorative yoga in 2017. She blends art therapy with a free-flow vinyasa, kundalini yoga, Energization by Paramahansa Yogananda and qi gong. These practices along with guided meditations are meant to facilitate the journey back to self. She believes yoga should be available for all and as a student at Florida International University, she established and implemented a free yoga and meditation program for students and faculty since 2000.
In 2016 Marcella underwent six embolizations/surgeries for an Arterior Venous Malformation AVM on the dural part of the brain. She is now inspired to be of service to anyone navigating any type of neurological condition. Marcella is honored to lead a meditation for LoveYourBrain and grateful to hold space for those listening to her meditation.
...more
0min
May 19, 2017 Healing Visualization by Marcella Roukas
Marcella Roukas is an artist, lawyer and yoga/meditation teacher. She became certified in vinyasa chakra flow yoga in 2009 and Ananda restorative yoga in 2017. She blends art therapy with a free-flow vinyasa, kundalini yoga, Energization by Paramahansa Yogananda and qi gong. These practices along with guided meditations are meant to facilitate the journey back to self. She believes yoga should be available for all and as a student at Florida International University, she established and implemented a free yoga and meditation program for students and faculty since 2000.
In 2016 Marcella underwent six embolizations/surgeries for an Arterior Venous Malformation AVM on the dural part of the brain. She is now inspired to be of service to anyone navigating any type of neurological condition. Marcella is honored to lead a meditation for LoveYourBrain and grateful to hold space for those listening to her meditation.
...more
10min
May 05, 2017 Color Your Calm by Kyla Pearce
This guided meditation harnesses the power of color to create a soothing and healing experience. Visualizing color can help to activate the right hemisphere of the brain, which is associated with processing visual and spatial information in a more holistic and creative way than the analytical and linear left hemisphere of the brain. Enjoy a practice that you can do anywhere, anytime, to bring a bit more color to your life.
...more
10min
March 10, 2017 Move into Ease by Kyla Pearce
All of us, at one point or another, experience changes in our lives that we don’t like. When this happens, we can call upon our inner strength to be present with--instead of run away from--our challenges. We can also call upon our capacity to let go of needing things to be different. This balance, of inner strength and letting go, opens up our potential to find an even deeper sense of steadiness and ease in our lives.
...more
9min
March 03, 2017 Unlock Your Potential Meditation by Kyla Pearce
This meditation opens with a brief story to illustrate how our minds tend to get stuck on stories from the past that can cause us to react unwisely in the present. Mindfulness is a powerful tool for interrupting this cycle by becoming aware of our present experience with curiosity and kindness. We’ll use mindfulness to explore the power of your thoughts and cultivate deeper connection between your mind and body. Then, we’ll use mantra so that you realize your full potential to let your true, loving, empowered self shine. What thought is limiting you from reaching your full potential?
...more
10min
February 10, 2017 Boundless Joy Meditation by Kyla Pearce
The feeling of complete joy is incredibly special and often elusive. This practice invites you to connect with the kind of joy that is not contingent upon material objects, which inevitably come and go. By inspiring joy from what makes you truly happy and from what makes others truly happy, known as Mudita, you can be swept into the true essence of this feeling.
...more
9min

FAQs about Meditation Library - LoveYourBrain:

How many episodes does Meditation Library - LoveYourBrain have?

The podcast currently has 196 episodes available.

More shows like Meditation Library - LoveYourBrain

Pod Save America

86,615 Listeners

The Ezra Klein Show

15,174 Listeners

Share Meditation Library - LoveYourBrain

Sign up to save your podcasts

Meditation Library - LoveYourBrain

FAQs about Meditation Library - LoveYourBrain:

How many episodes does Meditation Library - LoveYourBrain have?

Meditation Library - LoveYourBrain episodes:

FAQs about Meditation Library - LoveYourBrain:

How many episodes does Meditation Library - LoveYourBrain have?

More shows like Meditation Library - LoveYourBrain

Pod Save America

The Ezra Klein Show