Meditation Matters

We've all done it even if we didn't realize it at first; that hindsight being clearer vision AFTER we've done something that leads to more self-pain, self-neglect, or self-suffering.

Could you have known before you made that decision or did that thing not to do it? The short answer: Yes, that's where building and trusting your intuition comes in. The long answer: it can be complicated if you're constantly doubting yourself or not listening to those inner nudges.

In this episode, we explore the importance of intuition and self-trust and ways to build it while learning how to feel safe in your body again.

For inquires or to book 1:1 Reiki or coaching sessions, email us @[email protected].

I used to be a die-hard control freak, always craving predictability. Life had to follow my plan or chaos ensued.

But what happens when reality throws you a curveball? Can you embrace the uncertainty, or does it all fall apart when your plans crumble?

Join me in an exploration of the unknown, where we challenge the status quo and make room for fresh perspectives.

Let's dive deep into disrupting old ideas and paving the way for new possibilities. It's a journey of self-discovery and growth you won't want to miss.

Don't forget to check out the accompanying blog for this episode on Scripted Worlds. Subscribe now to join the conversation. 📝

What if we realized that we truly are infinite? That our realities don't have to stay the same, that molding our present and future is truly at the whim of our decisions?

I probe this idea (that I believe more to be reality than not) of infinite human potential. The endless feelings, choices, desires, thoughts, etc. that any one of us can experience are limitless. So, let's discover more than once thought.

This episode accompanies a new blog I've created called Scripted Worlds on Substack, where I write to philosophize, explore and create new worlds. Subscribe for weekly updates, ideas, and much more.

Join us today as we feature Jeremy, the who went from Starship Tech to Imagination Innovator and founder of The Passion Company. Listen as we explore the realm of personal development and self-mastery through the boundlessness of imagination and heart-centered passion. Let’s dive in and explore wellness practice of passion as we continue to learn how to live well on purpose.

Join us today as we feature Mouna Saquaque, a writer and poet, who has dedicated her work to exploring the tough inner questions of “who am I, why am I here, what is my purpose” and more—many of the questions that you may have asked yourself. We’ll learn how the very answers to these questions transformed Mouna’s life from the inside out and how your own exploration of them can do the same.

Find and purchase her new poetry book here!

Join us today as we explore the powerful practice of radical self-acceptance. I take you through what it means, how to use it in your daily life, and how it can transform the way you manage yourself — meaning your emotions, thoughts, memories and experiences — from a more self-compassionate point of view. I also guide you through activities so you can get a glimpse of how to use this practice starting now to cultivate a deeper sense of wellbeing and, of course, learn to live well on purpose.

Click here to download the accompanying worksheets with this episode.

After a year break filled with reflection and expansion, we return with an episode all about awareness: what it means, how it shows up in our lives, how we can use it in our wellness practices along with some activities and practices to cultivate wellbeing and learn to live well on purpose. 

To access the free activity worksheets mentioned in this episode, click here to download them. 

In light of our collective fight for justice, liberation, peace, and unity, I invite us all to take a moment to rest and restore with a 16-minute body scan meditation. This meditation is intended to help bring awareness to the body, relax it, and release any pent up stress, tension, and energy in the body.. Simply follow along to the sound of my voice. Send to others you know will benefit. Nameste, God bless, and peace unto you.

Do you have a fear of abandonment, rejection, intimacy, neglect, or something else? 

I did, and after a sequence of unexpected events, I was made aware of just what those fears were, where they stemmed from, and how they were running my life. Not all fear is bad — you have to survive somehow, right. But, once they become the foundation for your belief systems, decisions, actions, identity, and more you may be harming or limiting yourself and/or others more than anything else. 

It takes a deeply honest look as well as the right tools to identify, navigate, and heal your fears. And this episode dives into these very methods.

Whether it's a somatic practice like EFT (emotional freedom technique) or breathwork or other practices like therapy, journaling, energy healing, movement, etc. it is possible to transcend the very fears that may be holding you back. Click play to learn more.  

Want to submit a question to be answered live on the next show? Email me at [email protected].