Today's episode is an interview with Joe Avallone, a self-taught Astrologer whose life mission is to help people like you and me follow our path of least resistance. What destiny and a path of least resistance truly mean? And what does astrology have to do with it? Well, be sure to tune into this week's episode for the answers. If you'd like to have a chart completed by Joe or if you'd just like to connect with him outside of this episode, be sure to find him on Instagram @j_avallone or email at [email protected]. You can also check out his website at Soularsystems.org.

Welcome to a new 100% opinion based segment of the Meditation Matters Podcast called "Monday Night Reflections". Tonight's reflection is about an Instagram post that really captured Nayo's attention to where she felt the need to dig into it. The premise? Traditional cultures around the world have known many things about the universe, the way it works and flows, the origins of consciousness, and have worshipped, celebrated or simply learned and existed with this universal knowledge since the beginning of time. As Nayo expands her awareness of spirituality across cultures, she felt it necessary to discuss the Bukongo - derived out of the Democratic Republic of the Congo (DRC). Tune in to hear our first Monday Night Rant! 

Kawan Glover, the creator of Overcome Adversity LLC, is featured in this episode to explore why the choices we make and (don't make) matter in our lives. From indecision to steps to becoming more confident in our decision making, we explore the power of being intentional and trusting in our intuitive self to make decisions for anything big or small. The goal? To make choices that serve us and to have the confidence to trust ourselves. Find Kawan on Instagram @overcomeadversityllc. Tune in and share!

Does having a sense of purpose in life matter? Join Nayo and special guest Steer as they explore why living a life with a sense of purpose or direction is a powerful choice to make. 

Season 2 is back with a bang! Tune in as our host, Nayo Shell, explores how thoughts create your reality. She dissects an array of tools to better control and transform your thoughts to reflect the reality you truly seek.

Meditation Matters is back with yet another amazing interview on the Power of Vulnerability with Philly native, poet, and painter, Lisa Cuevas! Tune in to hear her life-changing journey by allowing herself to be more vulnerable in every facet of her life. 

Episode 10 is all about setting our focus on our hearts. Most of us have probably been told that the brain is in charge. Well I'm here to debunk that theory and show just how powerful and impactful the heart is and how to harness that power. Just like we can reprogram our brains and take back control, we can awaken to our heart brain (aka heart consciousness) and manifest true abundance and alignment in our lives. Want to learn how to re-awaken to your heart brain? Tune in and share!

What is a limiting belief? How does it hinder your life? And how can you remove it in order to live to your fullest and most deserving life? All of these questions and more I answer in this episode. I provide a step-by-step guide on how to identify and remove any limiting beliefs that may reside within you. Listen, learn, and grow. Leave a review and share this episode. Let's continue this healing journey together. Much love family and namaste.