Today on the show, I am interviewed Candice Thomas on all things about meditation. Candice is a Registered Massage Therapist and Evergreen Studio Owner, she understands and educates on the power of meditation. Candice started to incorporate meditation with clients as a mindful massage at the studio, and also teaches meditation classes in the Community.

Why you are going to love this episode:
- Candice shares her story in how she got started with meditation, she's very real, hilarious and makes the process of meditation seem simple and approachable
- Tips on how to add more mindfulness in your day
- Benefits of mindfulness and being in the present moment
- How being present stops overwhelming thoughts from snowballing (also stops you from judging the past or stressing about the future)
- Learn how meditation can help anxiety
- How to tune in and process or feel your feelings and emotions
- Identify  your triggers and set yourself up for coping mechanisms that help
- Benefits of meditation
- How to make meditation work for you (it's not what you think)
- Tune into what your mental and emotional health needs and honour it and so much more!

If you want to connect with Candice find her on Instagram: @evergreen_rmt or or @livmohrproject

If you want to connect with me you can find me on Instagram @pam_rocca or over on  my website at: www.pamrocca.com

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