This 1 hour private session develops kung fu forms through integration of types of energy, such as the sinking and feeling energy.

The session is rounded out with a short meditation.

In this 25-minute lying down meditation, Sifu John instructs visualisation and energy body work for a class, with intermittent background music for relaxation and focus.

This 20-minute session with a student combines both a standing and lying down meditation to improve relaxation, mental focus, visualisation and concentration.

This short session is designed as a warmup for a Kung Fu session - Warming up the body, loosening any tension, and taking part in a moving meditation before a proper Kung Fu session.

This 50-minute lesson has two students studying Kung-Fu exercises with Sifu John and practising proper form for Bil Gee and elbow exercises, among others. 

The lesson is concluded by a short standing meditation.

This is a 25-minute long session designed to combine meditation and energy work, improving both relaxation and mental focus while also training the energy body.

Today's Kung Fu lesson focusses heavily on meditative exercises rather than the physical. 

Sifu John leads the class through the physical exercises but emphasises centering, tai gong and mental state as being crucial to physical form. 

This is bookended by two meditations to enter and conclude the lesson. 

This is a hour-long Kung Fu lesson with two more advanced students, practicing and learning Chi Sao techniques and discussing strategies for improving in the exercises.

This is an excerpt from a Wing Chun session with Sifu John, covering exercises such as chain punching, heel kicking, side slashes and heel kicking, among others. Meditative energy work is also included, and a core part of physical training.

This is a group session discussing the principles set out in the 1976 book A Course in Miracles by Helen Schucman. The central topic of this session is questioning whether or not our surroundings matter in the sense of a path to spiritual growth. Sifu John then leads a reflective meditation on the content discussed.