Today Sifu John gives a short, 15 minute meditation where we visualise various kinds of light within and outside of our bodies to develop our energy bodies and our concentration.

This private session introduces a new student to Sifu John, as well as three core energies, or chis - the feeling chi, moving chi and idea chi. 

Sifu John explains the mechanisms and use of each of these energies to the  student and shows how we can apply them both in combat and in our daily lives.

Feeling Energy - absorption and awareness

Moving Energy - intention that leads to action

Idea Energy - literally just thinking about things and envisioning them

This is an introductory session with Sifu John and a new student, where he explains some of the benefits of meditation and discusses the content of some of the classes. He also talks to her about quieting the mind when it is in an excited state, and together they set up a plan to help her moving forward.

This short session is an exploration of the concepts of judgement and forgiveness, and how to find lasting peace by practicing them.

This session comprises of three meditations - a Qigong Meditation, followed by an energy-work meditation, and lastly  a visualisation and feeling meditation. 

These meditations are followed by questions from the class on the meditations and how their bodies react to the meditations.

Ann-Maree McClung is a breakup expert and relationship coach.

She is also Sifu John’s sister and joins us as she shares her story and knowledge.

This short session involves the troubles of one student, who cannot switch off and be at peace after a hectic and full workday. 

Sifu John addresses these troubles and discusses lighting, screen use, nutrition and the ability to let go, offering useful advice for anyone having similar concerns.

This is a short breathing meditation where Sifu John instructs a very simple exercise than anybody can repeat themselves. He also offers advice about the nature of forming habits, such as meditation habits, and how these initially about consistency rather than substance.

Aidan runs a personal training studio on Chandos Street in Crows nest. He is a young and driven entrepreneur.

This one on one lesson with a student is a dialogue about the challenges she wishes to overcome, in particular letting go of negative emotion in her personal and professional life.