Kiyan specialises in people based solutions, problem solving, retunes people and does corporate coaching. 

Plus she’s a counter terrorist.

This group session discusses the principles  set out in Dr David Hawkins' book Letting Go. Specifically in this

session, the group discusses energy, the link between thoughts and emotions, healing, and our true nature. The session is 

rounded out by a letting go meditation.

In this hour-long session, Sifu John takes a class through various Wing Chun exercises  and answers questions the

students have based upon their form and execution. Additionally, Sifu John stresses the importance of the difference 

between three types of force: muscle, structure and energy. 

This short meditation aims to improve calmness, focus and relaxation through 

use of visualisation. This meditation can be used to prepare for training or as a way to relax after exercises.

In this pod-session, I interview Darren Lam, apart from being an accomplished martial artist, ultra-experienced club health club manager he is a legend of a bloke who I have become good mates within our time together at Fitness First in Chatswood. 

Enjoy lessons on success, personal growth and leadership in our discussion.

In this podcast we flip the man behind the microphone to face the questions. We ask the question "who is Sifu John" and find out what led to him becoming the man he is today.