This is an 8 part meditation.
First we have the theory them the meditation follows :)
I - Inhale, where we focus on breathing
A - Alignment, aligning your three main centers (chakras)
M - Mantra, Repeating positive affirmations
S - Spirit, Connecting to something greater than yourself
U - Unconditional Love, Forgiveness, and letting go of the past
P - Peace and Gratitude, creating a state of calm and thankfulness
E - Envision, visualizing and creating our best life
R - Release and surrender, relaxation and letting go.
This meditation, when practiced consistently for 30 days every morning, can transform your life.