If you don’t feel like yourself right now, this is the perfect way to re-centre your nervous system, envision your highest self and become more peaceful. Book a meditation 1:1 session at coachingwithcb.com :)

Need to find peace or simply craving an escape from external energies? I’ve got you girl. This meditation focuses on my bubble technique to take you away from negative energies, bringing only peace into your personal space.

Earth Day was celebrated on April 21! Let’s celebrate and reconnect with the nature that surrounds us, encouraging our own souls to bloom and become alive. I invite you to look back at your memories to reflect on how interconnected we are with the Earth 🤍

This short meditation will allow you to safely feel held by the Earth, using a powerful tree visualisation technique.

Manifest the very you that you wish to become in five years NOW! This short five-minute meditation will encourage you to see how possible it is to become the best version of yourself.

That higher version of yourself is right within you. She’s just waiting to bloom from inside a flower this spring. Listen to her and honour her needs in this short visualisation meditation 🧘🏻‍♀️

The spring is finally here. Let’s leave behind old stagnant energy from last season and welcome in a new, blooming version of ourselves in this short meditation.

Overthinking? Caught up worrying about a future or past event? I’ve got you. This short meditation will allow you a few moments to separate fact from fiction, using a special CBT technique that changes the way you think about a problem or event.

If you feel out of sorts, this short meditation will bring you from lost to peace in just a few moments. Sending you so much peace and love 🥰

Manifest your future dreams into your current reality using this peaceful, enlightening meditation.