The many health benefits from meditation are well documented but a majority of the population are still not meditating consistently or even at all. Each week, join Adam Weber, the author of Meditation Not Medicine, as he shares his meditation journey, interviews with experts, and guides you through your own meditation journey as well as providing lots of tips and tricks to help you reduce your stress. This show is for fans of meditation and those who are just looking for starting out on their own path towards the life that reducing your stress leads to. If you are ready to begin your meditation journey, then this podcast is for you.