Connect to your breath and find calm. 
Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from your mind and your body.

Connect to your breath and find calm. Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from your mind and your body.

Connect to your breath&nbsp;and&nbsp;find calm.&nbsp;
Join Chelsea for this&nbsp;10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of&nbsp;your breath and let it wash the anxiety from your mind and your body.

Meditation: Overcoming Anxiety

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Meditation: Overcoming Anxiety

Meditation: Overcoming Anxiety

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