In this episode, this meditation is a mind-body visualization for healing.

For meditation instruction and support, see our website – peacefulwellness.org

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In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being.



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In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.

For meditation instruction and support, see our website – www.meditationsteppingstones.com

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In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you.

For meditation instruction and support, see our website – peacefulwellness.org

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In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."

For meditation instruction and support, see our website – peacefulwellness.org

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In this episode, this meditation helps you to shift out of the hurry and into a slower tempo.

For meditation instruction and support, see our website – peacefulwellness.org

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In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

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In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

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In this episode, this meditation invites you to explore some other human possibilities--through meditative reflection, imagination, and inner wisdom.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

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In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

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