In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation offers you the opportunity to explore your connections in the web of life.
For meditation instruction and support, see our website - peacefulwellness.org

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation reminds you that loving beings surround you always. It was presented through Facebook Live.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings.

For meditation instruction and support, see our website - peacefulwellness.org

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease.
For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation brings you profound power by the simple gesture of wishing safety for yourself.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation is helpful if your head is swimming with thoughts and you need to clear it.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life's every-changing nature.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet.

For meditation instruction and support, see our website - www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe