In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out.

Meditation Stepping Stones Website - www.meditationsteppingstones.com

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In this episode, Stairway to Peace, you envision a stairway that leads to relaxation and peace.

Meditation Stepping Stones Website - www.meditationsteppingstones.com

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In this episode, 1-2-3-4-5 Minute Meditation. You are guided for each minute through your meditation.

Meditation Stepping Stones Website - www.meditationsteppingstones.com

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Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.

Your hosts are Deb Phelps and Allison Heistand-Phelps

In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting.

See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come.

Website: www.meditationsteppingstones.com

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe