Meditation Podcast

Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress

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Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Ruth Fearnow :

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What we Discussed:

- Who is Ruth Fearnow (2 mins)

- Learning Marial Arts in China (4 mins)

- The Meditation's Ruth learnt (5 mins)

- Not having a client for life (8:30 mins)

- Time heals nothing (10 mins)

- A tummy ache at 8yr that Ruth became aware of her emotions (13 mins)

- If we deny old wounds (15 mins)

- The Mind can heal ( 20 mins)

- EMDR and Therapeutic Mindfulness (23 mins)

- Remote Therapy ( 30 mins)

- Self Compassion (31 mins)

- What helps your heal (38 mins)

and more

 Contact Ruth Fearnow :

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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters , Cathy’s Sprouters and Cathy’s Laughter Club.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Cathy Nesbitt :

====================

What we Discussed:

- Who is Cathy Nesbitt (2 mins)

- Composting with Worms (4:30 mins)

- Using the liquids for your plants (6:30 mins)

- Growing Sprouts (7:30 mins)

- Benefits of Sprouts (10:30 mins)

- No light needed and grow 365 days (13 mins)

- How to get the best seeds (14:30 mins)

- Hight quality water is needed (15:30 mins)

- How long do they take to grow (18 mins)

- How to get started with sprouts( 20:45 mins)

- Laughter Yoga (21:30mins)

- The process in Laughter Yoga (27:30 mins)

- Curing Cancer with Laughter (34 mins)

- 2 Times TEDx Speaker (35:45 mins)

- Learned behaviour with fears (38 mins)

- Tips for Road Rage (42 mins)

- Brain Gym (43:30 mins)

- Are you bringing value to the World (45 mins)

and more

 Contact Cathy Nesbitt :

 https://www.cathyscomposters.com/

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

This is a Meditation from Denis Miceli called 'Let Go of Anxiety & Subconscious Negativity'

I interviewed Denis on Episode #237

Denise Miceli with her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Denise Miceli:

Denise Miceli is a captivating and compassionate guide, coach, and mentor who facilitates transformative change and fosters positive growth. With her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release. Through her unique ability to break down complex concepts into digestible nuggets of wisdom, she effortlessly facilitates natural learning experiences. Denise generates transformative content through articles, audio recordings, videos, and healing collectives. Her purpose is to inspire and engage others in their personal growth, spirituality, and the pursuit of their dream lives. A deeply empathetic and compassionate soul, Denise possesses an intuitive sense finely attuned to helping others connect with their soul's purpose. She empowers individuals to heal and liberate their infinite potential by fostering a supportive environment using her signature blend of conscious and subconscious healing.

====================

 Contact Denise Miceli:

https://www.rockyourblocks.com/

https://www.facebook.com/rockyourbloks

https://www.instagram.com/rockyourblocks

https://www.tiktok.com/@rockyourblocks

https://www.youtube.com/@inspiringguidance

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

Denise Miceli with her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconscious healing, meditation, breathwork, and body-mind release.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Denise Miceli:

====================

What we Discussed:

- Who is Denise Miceli (2 mins)

- Being a People Pleaser Can effect you ( 8 mins)

- You Create what you focus on ( 12 mins)

- Do the Job you want to do (16 mins)

- Meditating and doing Yoga from 11 yrs (26 mins)

- Internal Family systems training (31:30 mins)

- I dont want to Age (36 mins)

- Tips to help your Anxiety (43 mins)

- Mantras (53:45 mins)

and more

 Contact Denise Miceli:

https://www.rockyourblocks.com/

https://www.facebook.com/rockyourbloks

https://www.instagram.com/rockyourblocks

https://www.tiktok.com/@rockyourblocks

https://www.youtube.com/@inspiringguidance

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

This is the 8th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Becca Williams:

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.

====================

 Contact Becca Williams:

 https://beccawilliams.org/

https://www.facebook.com/becca.williams.9655

https://www.instagram.com/no.more.difficult.emotions/

https://www.linkedin.com/in/becca-williams-b827ab7/

https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

This is the 7th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Becca Williams:

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.

====================

 Contact Becca Williams:

 https://beccawilliams.org/

https://www.facebook.com/becca.williams.9655

https://www.instagram.com/no.more.difficult.emotions/

https://www.linkedin.com/in/becca-williams-b827ab7/

https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

This is the 6th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Becca Williams:

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.

====================

 Contact Becca Williams:

 https://beccawilliams.org/

https://www.facebook.com/becca.williams.9655

https://www.instagram.com/no.more.difficult.emotions/

https://www.linkedin.com/in/becca-williams-b827ab7/

https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

This is the 5th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Becca Williams:

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.

====================

 Contact Becca Williams:

 https://beccawilliams.org/

https://www.facebook.com/becca.williams.9655

https://www.instagram.com/no.more.difficult.emotions/

https://www.linkedin.com/in/becca-williams-b827ab7/

https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

This is the 4th of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Becca Williams:

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.

====================

 Contact Becca Williams:

 https://beccawilliams.org/

https://www.facebook.com/becca.williams.9655

https://www.instagram.com/no.more.difficult.emotions/

https://www.linkedin.com/in/becca-williams-b827ab7/

https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠

This is the 3rd of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery.

=======

Thanks to my Sponsors :

If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

Watch this Free 45 min. Training 

to learn an innovative technique that:

a) Quickly lowers your anxiety by up to 85%

b) Proves solving your anxiety can be simple.

 https://www.danielpackard.com/

--------------------------

Do you have High Blood Pressure and/ or want to get off the Meds

Doctors are amazed at what the Zona Plus can do

$50 Discount with my Code ROY https://www.zona.com/discount/ROY

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Becca Williams:

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.

====================

 Contact Becca Williams:

 https://beccawilliams.org/

https://www.facebook.com/becca.williams.9655

https://www.instagram.com/no.more.difficult.emotions/

https://www.linkedin.com/in/becca-williams-b827ab7/

https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster⁠⁠