<p>Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind and body fall into a deep state of relaxation. </p>

Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind and body fall into a deep state of relaxation.

<p>Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice.&nbsp;Tune into the sensations of your body and listen to the calming music as you truly let your mind and body fall into a deep state of relaxation.&nbsp;</p>

Meditation: Reduce anxiety and fall asleep quickly

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Meditation: Reduce anxiety and fall asleep quickly

Meditation: Reduce anxiety and fall asleep quickly

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