This Meditation is designed to help you to achieve relaxation – for body and mind.

Laying (or sitting) comfortably, with a deep, slow breath, this meditation is perfect for when you feel a little 'buzzy', your thoughts are playing on a loop, you're in need of a midday reset, or you're trying to fall asleep. This practice offers the opportunity to relax, rest, and reset.

Using the breath and visualisation, join Renee as she guides you through this short relaxation meditation towards a calm body and mind.

Looking for more Open Mind Meditations? Access our ⁠on-demand meditation library⁠!