This Meditation is designed to help you discharge and release any excess energy, and calm you back down.

This practice is the perfect antidote for when you're feeling energetically and/or emotionally charged up, overwhelmed, or a little 'buzzy'.

Using the breath and visualisation, join Renee as she guides you through this quick but effective energy-release exercise.

Looking for more Open Mind Meditations? Access our ⁠⁠⁠⁠on-demand meditation library⁠⁠⁠⁠!