Geoffrey Beitz is a psychic, medium and meditation teacher, to name just a few of his many talents. He teaches at the College of Psychic Studies and offers one-on-one sittings. He's the one wearing a never-ending smile, a sensational coloured scarf from his enviable collection and having a good old chat with everyone. In this episode he tells us about meditation. He explains how it can go very deep ... to the soul level, to the non-judgemental 'observer within' and even to freedom. We discuss the difference between meditation and mindfulness which are used interchangeably these days but which are disciplines in their own right. And we discuss the benefits of meditation for folks damaged and broken by criticism and judgement to the daily stress relief everyone could benefit from. As if that's not enough, he tells us how easy it is to meditate by ... by just following the breath. 

His website is www.westkentpsychic.co.uk