Summer reveals the truth and reality of meditation in this episode. She talks about her meditation journey and how it caused the death of many parts of her but in doing this, it allowed her to rewire and recreate her new stronger and better self.

KEY TAKEAWAYS

• Meditation created the space Summer needed to create a better and wiser version of herself
• There is much work inside yourself that has to be done by you to develop, therefore awakening what is already inside of you
• You have to ‘empty’ parts of yourself to make room for the new and better parts of you to grow and develop
• Emotions don’t have to come first, learning to control your emotions gives you tremendous power
• Whilst beginning to meditate, Summer found the lows and highs of her emotions were less, she could regulate herself and her emotions more easily

BEST MOMENTS 

“It caused a complete death of parts of me I thought I’d have to live with forever”

“Only a certain amount of growth can be attained before you have to turn inwards and face the work only you can do”

“Most of the work is healing the old rather than stuffing new information”

“There are very few people who are highly efficient at emotional regulation”

HOST BIO

I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. 

 

CONTACT ME

Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast