INSTANT ROOT CHAKRA HEALING | Root Chakra Guided Meditation | Feel Safe, Secure, & Stable . #rootchakra #guidedmeditation #muladhara . Hey everyone! Welcome to the "INSTANT ROOT CHAKRA HEALING" guided meditation. In this meditation we will be correctly tuning our root chakra, bringing it's vibration to the rate it is meant to be. In other words, this is the correct way to "heal" your root chakra when it's out of balance. By the time this meditation ends your root chakra will be balanced and stable, and you are going to feel 100% safe, secure, grounded to the Universe, and you will be able to take a new approach at life with your newfound stable foundation you have created by tuning your root chakra, which is your safety, security, and survival energy center. Meditation is the art of absorbing yourself into the present moment 100%. Whatever you focus on grows in this Universe, and paying attention is an energy exchange. In this meditation we will bring bringing all of our focus and attention to the root chakra, the first chakra. This chakra is almost like the foundation for your life, it's your foundation for the other chakras, and who we are. Essentially we are chakras, or more so, frequency and vibration of light and sound. With each of the chakras vibrating at their own rate, it's always about bringing the chakra into vibrational resonance with the rate it is suppose ton be vibrating at. Essentially this is what people really mean when they say "heal" a chakra. For you are always a worthy, whole, and complete being. You or your chakras are not broken, they can just sometimes be overactive or maybe under active. The meditation will play 3 different tones, each of them resonating with the Root Chakra. The Root Chakra's color is red, so we will be picture a vibrant red throughout the meditation. Each color carries it's own wavelength, and with red being the firsts color in the rainbow, it has the slowest vibration and longest wavelength. We will be using "I Am" affirmations, which are the 2 most powerful words you could ever use. I always say that words are spells, get it? Spell-ing. Words carry a vibration that echo into eternity. But really you always become whatever you put after "I Am". You also always become whatever it is you are tuning into. We will use "I Am" affirmations and base them off of the Root Chakra, as we absorb ourselves into the present moment 100 % our root chakra will become more and more in tune and balanced as we tune into the vibration of safety and security. In this meditation we will also be using the power of the breathe, which I took from yoga. It's basic knowledge in yoga that you can use the breathe to guide the energy. So we will be breathing full bodied, breathes into the base of the spine, or more so any physical feelings we have in the area of the root chakra. You see everything always starts at a vibrational level, before physical manifestations even occur. We will also be using the power of the voice, to create vibrations from within harmonizing our root chakra and tuning it even more efficiently. Each chakra has a "vowel sound" and the vowel sound for the Root Chakra is "Uh". By using this vowel sound, and projecting your voice into the tone that resonates with the Root Chakra, and matching the frequency, your root chakra powerfully begins to tune and sync to the rate it is meant to be. This can be done with any of the chakras. Sit back, lay down, whatever is comfortable. Know and trust you are making some powerful vibrational shifts here, and everything else in your life will respond to you in a new way with your new foundation.