Meditation with Marcy

Meditation has many health benefits, both physical and mental. It is important to practice meditation daily, even if just for a few moments. Meditation can be a tricky art to master on your own in the beginning stages. In this episode, I will take you through a basic meditation, guided by my voice. It is important to practice meditation in a quiet, dark, comfortable, location. Do not listen to this audio while driving or operating machinery. Be sure to subscribe to this channel to stay informed on episode releases and more.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sanchii/aurora

License code: 08WCAU2ELYWLASZV