Not only is the chatterbox mind a story making mined with a negative bias, in the absence of information it makes stuff up. This combination often turns out badly and we keep telling ourselves the same unhelpful stories. Name them … see them more clearly.  

If you are looking for a quick refresh, this could be just the thing. You will still be ticking all the boxes – checking in with your body, leaning into self-care, increasing your attention, and better managing stress as well. 

A body scan is restful and restorative. It also allows for a different mind body conversation. Your body does not have language, it has memory and emotion, in the form of sensation. Be willing, be curious to listen … this will help your body to release its own stress. 

Meditation is a kind of strength training. Be patient – simple doesn’t mean easy. Be on the look-out for positive benefits throughout the day, and maybe more restful nights as well. 

Here are some tips to help you make the most of your time on the cushion, chair or floor. This will help you to start well, and if you start well, you are more likely to continue.  Meditation helps develop your attention, yet your intention is also important. 

Valerie offers a short meditation with extracts from a discussion about what just happened inside your brain and body. The chatterbox mind is a story making mind with an inbuilt negative bias. Discover some of the physical and psychological benefits in learning how to unhook. Just breathe and be still … let your mind rest.