Sometimes we need some good old love and kindness,  but living in the age of social media, it’s easy to assume that our fellow humans are perpetually blissful, and so filled with love that they’ve never known a bad day in their lives. 

This belief can feed our frustration making difficult to find the loving kindness we need within ourselves.

What about trying with some warm friendliness instead? 

This is not a formal meditation, but more a guided experience that can be done in the company of your pet, that can be an amazing teacher of unconditional love.

Enjoy :)