meditation & yoga

meditation & yoga episodes

September 03, 2020 Autobiography of a Yogi 16-20
16-20
1 hr 3 min
September 03, 2020 Autobiography of a Yogi Chapter 21-25
21-25
36 min
August 20, 2020 Autobiography of a Yogi Book Club Chapter 11-15
Autobiography of a Yogi Book Club Chapter 11-15
1 hr 23 min
August 09, 2020 AOY Book Club Chap 6-10
AOY Book Club Chap 6-10
1 hr 26 min
August 02, 2020 Autobiography of a Yogi Audio Workshop Chapters 1-5
Autobiography of a Yogi Audio Workshop Chapters 1-5
1 hr 19 min
July 31, 2020 Fun Morning Flow
Just a 60 minute flow for all levels - core work, inversion options, and a few balancing postures!
50 min
July 30, 2020 BENEFITS of MEDITATION
benefits
11 min
July 30, 2020 Inversion Flow 7/29
Forearm Stand, Optional Handstands, Should Stand, Head Stand!
1 hr 6 min
July 30, 2020 Meditation Day 10
Gratitude
10 min
July 29, 2020 Meditation Day 9
Breath Counting
10 min

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Meditation and Yoga