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16-20
21-25
Autobiography of a Yogi Book Club Chapter 11-15
AOY Book Club Chap 6-10
Autobiography of a Yogi Audio Workshop Chapters 1-5
Just a 60 minute flow for all levels - core work, inversion options, and a few balancing postures!
benefits
Forearm Stand, Optional Handstands, Should Stand, Head Stand!
Gratitude
Breath Counting
The podcast currently has 25 episodes available.