meditation & yoga

By Niki

Meditation and Yoga... more

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FAQs about meditation & yoga:

How many episodes does meditation & yoga have?

The podcast currently has 25 episodes available.

meditation & yoga episodes:

July 28, 2020 Yoga Practice: vinyasa flow 60 minutes
a flow creative sequence at 6am/ 'thoughts are powerful'
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1h 16min
July 28, 2020 Meditation Day 8
Who am I?
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14min
July 27, 2020 Yoga Practice: Monday 8:15am Flow
a fun flow into a few fun poses like MERMAID POSE and ASTAVAKRASANA
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1h 14min
July 27, 2020 Meditation Day 7
Chakra Balancing
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18min
July 26, 2020 Meditation Day 1 ; Initial Workshop (2hrs)
Audio copy of our first lecture on Meditation 7/21/20
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1h 56min
July 26, 2020 Yoga Practice: Vinyasa Saturday Morning At the Studio!
An all levels saturday morning flow with Niki
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1h 5min
July 26, 2020 Meditation Day 6
Metta; Loving Kindness
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9min
July 26, 2020 Yoga Practice: Restorative Yin Yoga
Easy gentle restorative yin yoga!
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1h 29min
July 25, 2020 Meditation Day 5
Relationship with Thinking
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8min
July 25, 2020 A little reminder about THINKING
Listen to before your next meditation
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10min

FAQs about meditation & yoga:

How many episodes does meditation & yoga have?

The podcast currently has 25 episodes available.