Meditation, Yoga & Stuff with Sunita

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In this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me  on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom to nurture your mind, body, and spirit. Embrace this path to self-healing and deep connection with nature’s elements.

Perfect for beginners and seasoned practitioners alike!

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Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?

Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.

Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you’re new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.

Tune in and learn how balance and harmony are the keys to a healthy immune system.

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose, and alignment into your life. We'll also talk about setting intentional goals, finding your authentic voice, and building a thriving, heart-centered business that supports both your passion and your service. If you're ready to unlock your potential and create a fulfilling career without the hustle, this episode is for you!

Let me know if you'd like to tweak anything!

Book your mentoring session with me by clicking this link:https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this special meditation episode, I guide you through the powerful practice of chanting the Ganesh mantra 108 times. Divine Ganesha is remover of obstacles and the deity of new beginnings, is invoked through this sacred mantra to bring wisdom, clarity, and success into our lives.

Chanting a mantra 108 times is a deeply rooted tradition in yogic and spiritual practices. The number 108 holds spiritual significance, representing the universe and the completeness of existence. Each repetition of the mantra helps deepen your connection to the divine, quieting the mind and aligning your inner energy.

As we chant together, you'll feel the calming vibrations of the mantra work through your body and mind, removing blockages and setting a clear path forward. This meditation is perfect for anyone looking to invite positive change, find inner peace, or simply connect with the wisdom of Ganesh.

Join me in this transformative practice and experience the power of mantra meditation!

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll explore the concepts of doshas, the importance of balance in mind, body, and spirit, and how Ayurveda empowers you to take control of your health naturally. Whether you're new to Ayurveda or looking to deepen your knowledge, this episode provides valuable insights to guide you on your path to lasting wellness. Tune in to discover how Ayurveda can bring harmony and vitality into your life.

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing. 
Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others towards self-discovery, healing, and joy. Yoga has provided Idit with a language to explore and confront various aspects of life. It has introduced her to an ancient philosophy that addresses the very questions she has pondered and offers pathways to overcome challenges and difficulties. 

 Tune in to explore the wisdom of yoga, the power of alignment, and the joy of self-discovery.

Idit's website: https://www.sukhamukhayoga.com/
Idit's Insta: https://www.instagram.com/sukhamukhayoga/


Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras or looking to deepen your understanding, this episode offers insights on how to harness the ancient wisdom of sacred geometry to enrich your spiritual journey. Join me as we uncover the profound significance of Yantras and learn how to integrate their transformative energy into your daily life.

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Info about our course "Yantra Wisdom: Harnessing Sacred Geometry" : https://the-wellnessbusiness.com/product/yantra-wisdom-harnessing-sacred-geometry/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a text

In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world.

We'll discuss how the phrase "It is what it is" serves as a powerful tool for acceptance, allowing us to navigate these challenges with grace and understanding. I'll answer some of the most common questions about meditation—how to approach it, why certain experiences happen, and whether a guide is necessary on this path. Join me as we transform everyday frustrations into wisdom, deepening our connection to the true self through meditation.


Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a text

In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-onli

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a Text Message.

In this podcast episode, we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.


Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-ca

Support the Show.

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/