Meditation, Yoga & Stuff with Sunita

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In this episode, we dive into the profound wisdom of Ayurveda, exploring how the quality of our relationships shapes our health and well-being. Ayurveda teaches us that nourishment extends far beyond the food we eat—it’s about our connection to everything around us.

We’ll discuss the journey of food, from how Mother Earth nurtures it, to the care and intention of those who prepare it, and finally, to our state of mind when we consume it. Learn how these elements impact our health, energy, and overall harmony.

Join me as we uncover how fostering mindful relationships—with food, ourselves, and the environment—can lead us toward a life of balance and wellness. Stay tuned for actionable tips to align your daily choices with Ayurvedic principles!

Enjoy!

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Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-cour

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, we dive into the life-changing benefits of gratitude and explore how cultivating this practice can transform our outlook, improve our mental and physical health, and bring more joy to our lives. Research shows that gratitude is closely linked to greater happiness, helping us savor positive emotions, develop resilience, and nurture strong, meaningful relationships. But gratitude is more than just a positive feeling; it’s a powerful practice that can change the way we engage with the world around us.

Drawing on the ancient principles of Ayurveda, holistic healing science of India,  I share insights into how gratitude rituals can be incorporated into your daily life, aligned with natural rhythms and positive habits. Ayurveda teaches us that these rituals nourish not only the mind but also the spirit, offering balance and peace in our lives.

And as a special thank-you to you, my listeners, I’ve included a 10-minute guided gratitude meditation toward the end of the episode. This meditation is a beautiful tool to help you immerse yourself in the experience of gratitude, grounding you in the present moment and opening your heart to the abundance around you.

Whether you're new to gratitude practices or looking to deepen your journey, this episode will guide you on how gratitude can serve as a healing force and a path to inner happiness. Join me in embracing the power of gratitude and discover how it can enhance your wellness, connection, and joy.

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-week

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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As we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. 

Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mind, body, and spirit.  Join me for guided sessions, allowing you to immerse in this transformative practice, experiencing profound peace and inner healing.  

Don't miss out on this opportunity to nurture your well-being and discover the
transformative power of Yoga Nidra! Tune in for a journey towards profound
relaxation and holistic wellness. 

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https:

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. This episode offers valuable insights into how to bring wisdom of yoga & Ayurveda into your life.

 Yoga can contact Katie via her website www.BhaktiRose.com.au 

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I’ll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that’s always there to guide you. Plus, we’ll explore some nurturing practices to help you align with your true purpose and create a life filled with meaning and joy. Join me on this journey to discover your unique path and start living with greater purpose and intention.

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ 

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, we dive deep into the ancient language of Sanskrit and explore why it holds such a significant place in the world of yoga. Discover the rich history and spiritual depth of Sanskrit, and learn how its sacred sounds can enhance meditation practices. We’ll discuss the power of Sanskrit mantras, their vibrational energy, and how they help quiet the mind while deepening your connection to yogic wisdom. Whether you're new to Sanskrit or looking to enrich your practice, this episode offers valuable insights into why Sanskrit matters on the path of self-discovery.

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a text

In this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you’ll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want to align your career with your true nature, knowing your Ayurvedic constitution can guide you toward success and balance.

Discover how to harness your Dosha to create a thriving career that aligns with your passion and purpose. Perfect for anyone looking to integrate holistic wellness into their professional life and uplift others through Ayurvedic insights.

Tune in to explore how you can step into your full potential by working with your unique mind-body type!

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/san

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

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In this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me  on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom to nurture your mind, body, and spirit. Embrace this path to self-healing and deep connection with nature’s elements.

Perfect for beginners and seasoned practitioners alike!

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a text

In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?

Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.

Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you’re new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.

Tune in and learn how balance and harmony are the keys to a healthy immune system.

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a text

In this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose, and alignment into your life. We'll also talk about setting intentional goals, finding your authentic voice, and building a thriving, heart-centered business that supports both your passion and your service. If you're ready to unlock your potential and create a fulfilling career without the hustle, this episode is for you!

Let me know if you'd like to tweak anything!

Book your mentoring session with me by clicking this link:https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/