Meditations and Life Recipes - to be you!

By Lindsay Ambrose

Listen for short, calming meditations to

Be You

Present

Mindful

Spiritual

Whole

Your Highest and Best

Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life!

T... more

4.6

1111 ratings

FAQs about Meditations and Life Recipes - to be you!:

How many episodes does Meditations and Life Recipes - to be you! have?

The podcast currently has 165 episodes available.

Meditations and Life Recipes - to be you! episodes:

April 22, 2016 Mindful parenting, Wellness, Centering yourself, Growing into your authentic self - EDEM #5 with Diana Shea
Centering yourself, managing stress,
mindful parenting, wellness, growing into your authentic
self
Have you found that parenting is not
so much about teaching our children but our children teaching us?
How do we really connect with our children? Is it about mindfully
showing up as our true authentic selves and accepting the same from
them? Realizing that we’re here to love and learn and grow from
each other? Meet Diana Shea.
Diana is the mom of two, director of
a yoga studio, doula, and wellness consultant who makes time
everyday to do things that support her well being and promote
personal growth. This way, she can better appreciate everyday
moments and keep her calm through the stresses and demands that
only parenting can bring.
Hear what she is doing. Everything
from practicing Hal Elrod’s miracle morning, which lifts her
emotional state at the start of everyday to mindful parenting, to
mindful parenting, the KonMari method, meal planning, and so much
more.
She even gives really simple way for
someone to experience the positive effects of the miracle morning
practice by waking up just 15 minutes earlier.
Hear her wonderful insight on
pregnancy, parenting, wellness as we get a glimpse into the
life of our EveryDayEveryMom… Diana Shea
...more
30min
April 18, 2016 Less stress and more joy in parenting, Getting through tough moments, Appreciate more without the stress - EDEM #4 EveryDayReflection
Whenever my children are feeling big emotions
and melting down,
one of the first things I try to say is, “calm down and take a deep
breath.”
And now when I'm starting to
feel stressed and overwhelmed, “take a deep breath, Mommy” is
the first thing my daughter says to me. Sometimes even before I
realized stress has set it.
Hearing her say this to me really
helps—even though it may irritate me at first. It helps me get
present. Once I get present and recognize the emotions I am
feeling, I can try to think differently.
There’s nothing worse than looking back at the day I
had and feeling like I wasted too much of it by feeling
stressed. I usually find something triggered those feelings in me
and it snowballed into more and more feelings and emotions like
that.
The sooner I can recognize what
caused me to feel that way. The sooner I can forgive myself or
whatever person or thing caused me to feel this way and the
sooner I can let it go and change my thinking.
I've found the way I feel greatly
impacts how my children feel. My children pick up my energy—whether
its positive or negative. It shows up in their behavior, their
energy levels, and moods. Being a parent challenges me to make
a shift toward positive thinking and living because I don't want my
children to feel the effects of my negative or stressful
energy.
Life Recipe for feeling
more joy and less stress everyday.
...more
9min
April 11, 2016 Passionate mom and entrepreneur, raising a family and nurturing a business, and filling everyday with meaning - EDEM #3 with Dana Malstaff
Do you wake up every morning and
love what you do? Do you believe that you can be as purposeful and
passionate about your career as you are about your parenting? Meet
Dana Malstaff.
Dana is the devoted mom of two and
entrepreneur behind Boss-Mom, a movement that supports women who
yearn for more time and less guilt when it comes to building their
business and raising their family.
She used to think that loving her
career was taking away some of the love for her family. Not
anymore. Now she believes love begets love… the more loving and
purposeful we are with our careers, the more love we have to give
back to our families.
Hear her story of leaving her
stressful corporate position and starting her business and
motherhood at about the same time.
She shares her agile approach to
both business and parenting—planning but still living
day-by-day.
Join us for some inspiration, laughs
and a great life recipe for making sure your days aren’t just
filled, but filled with meaning, purpose and plenty of
hugs.
...more
45min
April 09, 2016 Start Here, About EveryDayEveryMom, Authentic living, Conscious parenting - EDEM #2
Start here to learn about this podcast. What is
EveryDayEveryMom, finding fulfillment, making everyday more
meaningful, motherhood community, authentic living, and conscious
parenting.
...more
4min
April 04, 2016 Saying yes to help, teaching twins to self-soothe, and flying with littles - EDEM #1 with Molly Mahoney
Parenting is rarely what we expect it’s going to be. Just when
we think we have something figured out, we are thrown for a total
curve. But we learn and grow from every curve and we are better
because of it.
Imagine having a happy seven-month baby, things are going well,
and you and your partner decide you want to grow your family. Never
expecting it to happen right away after a slow struggle to conceive
the first time. You do get pregnant, and it’s twins.
Meet Molly Mahoney. A former assistant vice president of a large
bank and now stay at home mom to as she describes it, an almost
two-year old stand-up comedian, smiley six-month old twin girls,
and a golden retriever. Yes that is three babies under two.

How is she getting by? Well keeping her humor and doing the
things she’s always done are a start.
What has helped her the most? moving close to family, teaching
her twins to self-soothe, early-morning workouts, saying yes to
help from family and strangers, and being okay with resetting her
expectations.
There are many laugh out loud moments and great tips including a
life recipe for flying with littles….as as we get a glimpse into
the our EveryDayEveryMom Molly Mahoney.
...more
32min

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How many episodes does Meditations and Life Recipes - to be you! have?

The podcast currently has 165 episodes available.

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FAQs about Meditations and Life Recipes - to be you!:

How many episodes does Meditations and Life Recipes - to be you! have?

Meditations and Life Recipes - to be you! episodes:

FAQs about Meditations and Life Recipes - to be you!:

How many episodes does Meditations and Life Recipes - to be you! have?