Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="noopener noreferrer" target="_blank">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="noopener noreferrer" target="_blank">@lisa_snowdon </a> 00:46 - Affirmation Meditation with Shaylini03:11 - Trust The Universe Meditation with Shaylini07:14 - Short Meditation for Love and Peace with Shaylini11:16 - Meditation with Paolo Lai13:43 - The Intuitive Kite with Emma Lucy Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading <a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="noopener noreferrer" target="_blank">here</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon 00:46 - Affirmation Meditation with Shaylini 03:11 - Trust The Universe Meditation with Shaylini 07:14 - Short Meditation for Love and Peace with Shaylini 11:16 - Meditation with Paolo Lai 13:43 - The Intuitive Kite with Emma Lucy Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here. Hosted on Acast. See acast.com/privacy for more information.

Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="noopener noreferrer">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="noopener noreferrer">@lisa_snowdon </a> 00:46 - Affirmation Meditation with Shaylini03:11 - Trust The Universe Meditation with Shaylini07:14 - Short Meditation for Love and Peace with Shaylini11:16 - Meditation with Paolo Lai13:43 - The Intuitive Kite with Emma Lucy Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading <a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="noopener noreferrer">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Meditations

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul.&nbsp;getliftedpodcast.com / @lisasnowdon The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to <a href="https://www.instagram.com/naturalsymphonylive/" rel="noopener noreferrer" target="_blank">@naturalsymphonylive</a> on Instagram. For each download a tree is planted in the Amazon Rainforest. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest. Hosted on Acast. See acast.com/privacy for more information.

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul.&nbsp;getliftedpodcast.com / @lisasnowdon The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to <a href="https://www.instagram.com/naturalsymphonylive/" rel="noopener noreferrer">@naturalsymphonylive</a> on Instagram. For each download a tree is planted in the Amazon Rainforest. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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