Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

00:46 - Affirmation Meditation with Shaylini

03:11 - Trust The Universe Meditation with Shaylini

07:14 - Short Meditation for Love and Peace with Shaylini

11:16 - Meditation with Paolo Lai

13:43 - The Intuitive Kite with Emma Lucy

Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

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