Meditations for Relaxation.

By Astrid & Matt (UCDM/ACIM)

This podcast is to help you to relax your mind and rest your body.... more

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FAQs about Meditations for Relaxation.:

How many episodes does Meditations for Relaxation. have?

The podcast currently has 9 episodes available.

Meditations for Relaxation. episodes:

November 04, 2022 Yoga Nidra. Awareness of breathing and relaxation.
Yoga Nidra will release you from
tensions.
...more
31min
November 04, 2022 Yoga Nidra. Slowing down with relaxation.
Yoga Nidra. The Blissful relaxation. Enjoy.
...more
35min
August 18, 2022 Big Inhalation/Present Moment.
Coming back to your breath guide you to the here and now. Busy lifestyle could take you to a state of loss. Find Yourself when you stop the body and the mind. Enjoy your stillness.
...more
17min
August 07, 2022 Breathing for the count of 4. Space.
This guided meditation will calm you down and give the space to relax completely. The mind stops when you hold the breath. Do what is comfortable for you. Enjoy.
...more
10min
August 04, 2022 Wind Chimes/Clear your mind and relax the body.
This guided meditation will help you to clear your thoughts through the wind chimes and breathing practice. I hope you enjoy.
...more
21min
July 09, 2022 Episode 4 - Meditation to fall asleep.
This meditation will relax you without effort. Breathe and let go.
...more
22min
July 07, 2022 Episode 3 - Meditation for Inner Peace. 15 minute.
This guided meditation will center your energy and give a sense of Peace and Stillness.
...more
15min
July 07, 2022 Episode 2 - Meditation for Serenity and Stillness with no music.
This guided meditation will help you to still and calm your mind. Beautiful moment of tranquility and silence.
...more
29min
July 05, 2022 Episode 1 - Meditations for Relaxation. 20 minutes.
This meditation will help you to relax your mind and rest your body. Enjoy.
...more
21min

FAQs about Meditations for Relaxation.:

How many episodes does Meditations for Relaxation. have?

The podcast currently has 9 episodes available.