This week we explore how our perception affects the blessings that come to us each day.

In this episode, we explore the healing power of water to relieve tension, to cleanse and renew. 

One of the oldest blessings of the Jewish tradition is that of Birkat Cohanim (the Priestly Blessing).  Based on modern archeological evidence, we can trace the ancient words back to at least the 7th century BCE.  In the ancient world, God's blessings passed through the hands of the priest to the people of Israel.  Today's session is a guided meditation to allow us to acknowledge and receive blessings as we move through our daily lives. 

In honor of the new Jewish month of Adar, today's meditation will focus on leaving behind regrets of the past and filling our suitcases with hopes for the new month ahead. 

Today we explore emotional balance through guided meditation

In this episode, we will explore the warmth and healing power of light. 

Tree Meditation for Tu B'shvat 

In this episode, we explore the ways in which our Jewish heritage remind us of our connection to and dependence on the natural world.   Our meditation includes guided visualization of scenes in nature intended to remind us of our connection to the natural world around us. 

This episode will focus entering the new Jewish month with less anxiety and worry through breathing and visualization techniques.

Join me in a meditation on cultivating joy in our daily lives