If you’re a foodie who’s into health, this episode is a must listen. Imagine going to your doctor’s office and participating in a cooking class with the doctor that’s covered by insurance! Our guest in this episode does just that. Dr. Sabrina Falquier Montgrain, MD, is a primary care physician who also specializes in Culinary Medicine. In this episode, she chats about culinary medicine and the Mediterranean Diet. In this podcast you’ll hear: 3:30 - What is culinary medicine? 4:30 – Dr. Falquier’s path to specializing in culinary medicine 6:30 – How Dr. Falquier teaches cooking in her medical practice that’s covered by insurance! 14:40 – The Mediterranean Die pattern of eating 16:30 – 9 point Mediterranean Scale 21:10 – How Dr. Falquier helps her patients with their diet 22:00 – Mediterranean scale breakfast, lunch and dinner ideas

If you’re a foodie who’s into health, this episode is a must listen. Imagine going to your doctor’s office and participating in a cooking class with the doctor that’s covered by insurance! Our guest in this episode does just that. Dr. Sabrina Falquier Montgrain, MD, is a primary care physician who also specializes in Culinary Medicine. In this episode, she chats about culinary medicine and the Mediterranean Diet.In this podcast you’ll hear:3:30 - What is culinary medicine?4:30 – Dr. Falquier’s path to specializing in culinary medicine6:30 – How Dr. Falquier teaches cooking in her medical practice that’s covered by insurance!14:40 – The Mediterranean Die pattern of eating16:30 – 9 point Mediterranean Scale21:10 – How Dr. Falquier helps her patients with their diet22:00 – Mediterranean scale breakfast, lunch and dinner ideas

If you’re a foodie who’s into health, this episode is a must listen. Imagine going to your doctor’s office and participating in a cooking class with the doctor that’s covered by insurance! Our guest in this episode does just that. Dr. Sabrina Falquier Montgrain, MD, is a primary care physician who also specializes in Culinary Medicine. In this episode, she chats about culinary medicine and the Mediterranean Diet. In this podcast you’ll hear: 3:30 - What is culinary medicine? 4:30 – Dr. Falquier’s path to specializing in culinary medicine 6:30 – How Dr. Falquier teaches cooking in her medical practice that’s covered by insurance! 14:40 – The Mediterranean Die pattern of eating 16:30 – 9 point Mediterranean Scale 21:10 – How Dr. Falquier helps her patients with their diet 22:00 – Mediterranean scale breakfast, lunch and dinner ideas

Mediterranean Diet: A Culinary Physician’s Perspective with Dr. S. Falquier Montgrain

If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing.   Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity. Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.   New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health.   For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.

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If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good.Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity.Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health. For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.

If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. &nbsp; Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity. Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. &nbsp; New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health. &nbsp; For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.

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Mediterranean Diet: A Culinary Physician’s Perspective with Dr. S. Falquier Montgrain

Mediterranean Diet: A Culinary Physician’s Perspective with Dr. S. Falquier Montgrain

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