Derby Week holds a special kind of magic — and this episode leans right into it.

In this deeply personal and eye-opening episode, your host takes us from the beauty of Keeneland racetrack all the way into the science and spirituality of astral travel. That ache of longing for a place your body can't be right now? Turns out, your consciousness might not have the same limitations.

This episode explores what astral projection really is, what brain science has to say about the sleep states where it happens, and how to begin exploring it safely. Sleep paralysis, the Default Mode Network, the hypnagogic zone — it's all here, explained in a way that's warm, accessible, and genuinely fascinating.

Also covered: the real difference between astral projection and remote viewing, including the US government's classified Project STARGATE program. Plus practical techniques for getting started, and a yoga and breathwork section to prepare your body and nervous system before you explore.

Perfect timing for Derby Week — because sometimes the most extraordinary races happen inside your own mind.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio. Kari leads the "Sacred Transitions" community and hosts the "Medium with a Mic" podcasts. As a practicing psychic medium, Kari is passionate about empowering and uplifting others through content that blends scientific and spiritual perspectives. Her goal is to provide real understanding and practical solutions.

If this podcast resonates with you, please consider supporting it. You can share it with a friend, leave kind feedback, subscribe, like, or visit the podcast page on my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free.

Kari can be found on: 

TikTok: www.sacredwhisper

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
 Threads: @sacred_whispers_studio_llc
 BlueSky: @sacredwhispers1111.bsky.social
 Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Join Kari for a powerful exploration of our sacred connection to Mother Gaia on Earth Day and beyond. Discover how scientific Gaia Hypothesis validates ancient spiritual wisdom, learn why your body is literally made of Earth, and explore the energetic web connecting all life. This episode blends cutting-edge science and spiritual insight to reveal practical ways to honor our living planet every day. From the Schumann Resonance to sacred reciprocity, from stardust to soil - to understand your true nature as a child of Earth and your soul's role in this pivotal time. Perfect for anyone seeking to deepen their relationship with nature and live more consciously on our beautiful blue planet.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio. Kari leads the "Sacred Transitions" community and hosts the "Medium with a Mic" podcasts. As a practicing psychic medium, Kari is passionate about empowering and uplifting others through content that blends scientific and spiritual perspectives. Her goal is to provide real understanding and practical solutions.

If this podcast resonates with you, please consider supporting it. You can share it with a friend, leave kind feedback, subscribe, like, or visit the podcast page on my website www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free.

Kari can be found on: 

TikTok: www.sacredwhisper

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
 Threads: @sacred_whispers_studio_llc
 BlueSky: @sacredwhispers1111.bsky.social
 Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/

Kundalini awakening is happening to more people than ever before - and most don't know what it is. In this deep dive episode of Medium with a Mic, Kari Bandle explores the ancient concept of Kundalini energy, the five sacred gates along your spine, and the role this awakening plays in humanities evolution. From the serpent symbolism found across every ancient civilization to the intriguing Anunnaki theory of human origin, this episode bridges spiritual wisdom with modern neuroscience. You will learn what Kundalini awakening actually feels like, how to support the process with breathwork and movement, and why understanding this energy matters right now. Perfect for anyone experiencing unexplained physical or spiritual shifts - or anyone curious about the grand awakening happening in human consciousness.

Youve been walking around with one of the most sophisticated energy systems in existence your entire life - and nobody handed you the manual. Until now. In this episode of Medium with a Mic, Kari takes you on a journey through all 7 traditional chakras plus the eighth Soul Star chakra, exploring the ancient Sanskrit roots, the modern science of biofield research and quantum biology, and the practical healing techniques that can bring your entire energetic system back into balance. 

From the grounding red of your root chakra to the cosmic white of your soul star, Kari covers what each chakra governs, how to recognize when it's out of balance, and how to heal it - including the role of Reiki energy healing in chakra restoration. She also expands into the fascinating world of auras - the multilayered electromagnetic field surrounding your body - and explains why energetic hygiene is just as important as physical hygiene. Whether you're a chakra newcomer or a seasoned energy worker looking to deepen your understanding, this episode blends ancient wisdom, modern science, and genuine warmth into one of the most comprehensive chakra conversations you'll find anywhere.

Discover the surprising origins of Easter traditions in this fascinating exploration of how ancient spring festivals, pagan symbolism, and Christian celebration merged into the holiday we know today. From Ester eggs and bunnies to sunrise services and hot cross buns, learn where these beloved traditions really came from and how they've evolved over thousands of years. Whether you celebrate Easter religiously or secularly, this episode offers eye opening insights into humanity's timeless need to honor spring's return and celebrate renewal, transformation, and hope.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com 

If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. 

Kari can be found on: 

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
Threads: @sacred_whispers_studio_llc
BlueSky: @sacredwhispers1111.bsky.social
Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Dive into the fascinating world of auras in this fascinating world of auras in this episode of Medium with a Mic! Kari explores what auras really are, the meaning behind different aura colors, how science is catching up to ancient spiritual wisdom, and practical techniques for cleansing and protecting your energy field. Whether your seeing auras already or just curious about this luminous aspect of who you are, this episode gives you the knowledge and tools to understand and work with your personal energy signature. Perfect for empaths, energy sensitive people, and anyone wanting to understand the invisible forces that shape our daily experiences.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com 

If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. 

 Kari can be found on: 

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
 Threads: @sacred_whispers_studio_llc
 BlueSky: @sacredwhispers1111.bsky.social
 Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Join Psychic Medium Kari Bandle as she explores the powerful energy of the Spring Equinox on March 20th - the cosmic balance point between light and dark. Discover the science behind this astronomical event, the spiritual significance of equal day and night, and why this marks the astrological new year with Aries season. Learn practical ways to work with equinox energy, balance your life, embrace your shadows, and courageously step into new beginnings. This episode blends scientific understanding and spiritual wisdom to help you harness this potent time of renewal and rebirth. Perfect timing for anyone feeling called to reset, rebalance, and initiate fresh starts in their life.

Your host Kari Bandle is the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com 

If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. 

 Kari can be found on: 

 
TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
Threads: @sacred_whispers_studio_llc
BlueSky: @sacredwhispers1111.bsky.social
Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Join Kari as she explores the unexpected connection between Saint Patrick's Day traditions and healing your relationship with money. Starting with the real story of Saint Patrick and the symbolism behind leprechauns and pots of gold, this episode dives into understanding scarcity mindset - both spiritually and scientifically. Discover practical tools to transform your money story, including meditation techniques, journaling exercises, and energy practices that actually work. Learn why abundance is your natural state and how to clear the blocks keeping you in scarcity consciousness. Perfect for anyone ready to shift from chasing that elusive pot of gold to recognizing the abundance that is already present in their life.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com 

If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. 

Kari can be found on:  

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC  

Instagram: @SacredWhispers1111.com
Threads: @sacred_whispers_studio_llc 
BlueSky: @sacredwhispers1111.bsky.social 
Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Feeling that restless spring energy? It's not just in your head - it's in your cells. Join Kari as she explores the fascinating intersection of science and spirituality during spring awakening, revealing how your body and energy field respond to increasing light. Discover why your cells are literally producing more energy right now, what's happening in your chakra system during the equinox, and how to consciously work with this powerful season of renewal. This episode bridges biology and metaphysics, showing you how to harness springs transformative energy for genuine rebirth. Perfect timing for the equinox and anyone called to emerge from winter's cocoon.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com 

If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. 

Kari can be found on:  

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC  

Instagram: @SacredWhispers1111.com
Threads: @sacred_whispers_studio_llc 
BlueSky: @sacredwhispers1111.bsky.social 
Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Are you rushing through endings to get to new beginnings? This episode explores the sacred power of threshold moments - those in-between spaces where transformation actually happens. Discover why endings matter just as much as beginnings, the three phases of any transition (ending, threshold, beginning), and how to navigate life's doorways with intention. We'll weave in winter's final teachings as we stand on February 28th, right at the threshold between winter and spring, and explore both the spiritual and scientific wisdom of honoring completions. Perfect for anyone in transition, feeling stuck between phases, or wanting to create more authentic new beginnings by properly completing what's ending.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com 

If this podcast resonates with you, please show your appreciation by sharing it with a friend, leave kind feedback, subscribe, like, or visit my website’s podcast page www.sacredwhispers1111.com to "buy me a coffee" which helps me continue this labor of love and remain ad free. 

Kari can be found on: 

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
 Threads: @sacred_whispers_studio_llc
 BlueSky: @sacredwhispers1111.bsky.social
 Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/