Medium with a Mic

What do you actually know about yourself — not your roles, your résumé, or your responsibilities, but you? In this episode, Kari Bandle asks the questions nobody ever asked you growing up: What makes you truly happy? What excites you? Who do you admire — and what does that tell you about yourself? And the deepest one: Do you really, genuinely love yourself? This isn't a motivational pep talk. It's an invitation into one of the most important conversations you'll ever have — the one you have with yourself.

Topics covered: self-knowledge, self-love as a practice, the psychology of admiration and projection, how empaths lose themselves in others, body awareness, joy reclamation, and practical tools for starting your inner conversation today.

Bio: Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions.

Support the show at www.sacredwhispers1111.com ('buy me a coffee' keeps it ad free). Buy Me a Coffee: https://www.buymeacoffee.com/MediumWithAMic | TikTok: www.sacredwhisper | FB: Sacred Whispers Studio LLC | IG: @SacredWhispers1111.com | Threads: @sacred_whispers_studio_llc | BlueSky: @sacredwhispers1111.bsky.social | Sacred Transitions FB group: https://www.facebook.com/share/g/19uVYs7CgY/

Everyone talks about past lives — but what if that's the wrong word entirely? What if there's no such thing as a life that's already over? In this episode, Kari takes you into one of the most mind-bending spiritual concepts you'll ever consider: the idea that all of your lives are happening right now, simultaneously, on different strata of existence — and that linear time is something we invented here on Earth, not a universal truth. 

Kari talks about what déjà vu actually is (hint: it's not a glitch in the matrix — it's a message), why you might have met yourself in another life without recognizing it, and what your Higher Self is actually doing while you're here struggling through this particular human experience. Buckle up. 

 Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions. 

Support the show at www.sacredwhispers1111.com ('buy me a coffee' keeps it ad free). Buy Me a Coffee: https://www.buymeacoffee.com/MediumWithAMic | TikTok: www.sacredwhisper | FB: Sacred Whispers Studio LLC | IG: @SacredWhispers1111.com | Threads: @sacred_whispers_studio_llc | BlueSky: @sacredwhispers1111.bsky.social | Sacred Transitions FB group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Everyone talks about past lives — but what if that's the wrong word entirely? What if there's no such thing as a life that's already over? In this episode, Kari takes you into one of the most mind-bending spiritual concepts you'll ever consider: the idea that all of your lives are happening right now, simultaneously, on different strata of existence — and that linear time is something we invented here on Earth, not a universal truth. 

We'll talk about what déjà vu actually is (hint: it's not a glitch in the matrix — it's a message), why you might have met yourself in another life without recognizing it, and what your Higher Self is actually doing while you're here struggling through this particular human experience. Buckle up. 

Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions. 

Support the show at www.sacredwhispers1111.com ('buy me a coffee' keeps it ad free). Buy Me a Coffee: https://www.buymeacoffee.com/MediumWithAMic | TikTok: www.sacredwhisper | FB: Sacred Whispers Studio LLC | IG: @SacredWhispers1111.com | Threads: @sacred_whispers_studio_llc | BlueSky: @sacredwhispers1111.bsky.social | Sacred Transitions FB group: https://www.facebook.com/share/g/19uVYs7CgY/

Your body isn't just along for the ride — it's one of the most sophisticated communication systems you'll ever have access to. In this episode, Kari shares a personal story about a camping trip, a burger craving, and what brand-new science is confirming about the gut-brain connection: your body has been talking to you all along. From protein cravings to the 5,000-year-old wisdom of Ayurveda, Traditional Chinese Medicine, Indigenous healing traditions, and Japan's forest bathing practice, to the science of your gut as an "active sensory system" — this episode bridges the biological, the cultural, and the spiritual to help you become fluent in the language your body has always been speaking. Weaving in themes from the Vagus Nerve episode, the Empath series, and shadow work, Kari builds a complete picture of what it means to truly be your own best healer — body, mind, and soul. 

Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions. 

Support the show at www.sacredwhispers1111.com on the podcast page ('buy me a coffee' keeps it ad free). 

or at: https://www.buymeacoffee.com/MediumWithAMic | TikTok: www.sacredwhisper | FB: Sacred Whispers Studio LLC | IG: @SacredWhispers1111.com | Threads: @sacred_whispers_studio_llc | BlueSky: @sacredwhispers1111.bsky.social | Sacred Transitions FB group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Buckle up, because today Kari going somewhere most people are afraid to go. We're talking about extraterrestrial life, non-human intelligence, and the very real possibility that first contact is closer than any government wants to admit. Kari shares her personal beliefs on alien existence, star seed origins, the Anunnaki story of human DNA seeding, the shift from abduction reports to animal mutilations, the beings already working beneath our feet — and what Darryl Anka's channeling of Bashar tells us about where we're headed. This isn't fringe anymore. The transparency is building. And Kari? She's not afraid to say so out loud. 

Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions. 

Support the show at www.scaredwhispers1111.com ('buy me a coffee' keeps it ad free). 

Buy Me a Coffee: https://www.buymeacoffee.com/MediumWithAMic 

TikTok: www.sacredwhisper | FB: Sacred Whispers Studio LLC | IG: @SacredWhispers1111.com | Threads: @sacred_whispers_studio_llc | BlueSky: @sacredwhispers1111.bsky.social 

Sacred Transitions FB group: https://www.facebook.com/share/g/19uVYs7CgY/ 

On August 8th, the veil between your current self and your highest self gets thinner. In this episode of Medium with a Mic, Kari dives deep into the Lion's Gate Portal — covering the real astronomy of Sirius's heliacal rising, the ancient Egyptian and Dogon traditions that tracked this star for millennia, the astrology of the Sun in Leo, the numerological power of 8/8, and what intuitives actually feel during this energetically amplified window. Plus — practical rituals, crystal work, journaling prompts, and a special note on why 2026's Lion's Gate is especially potent. Whether you're a lifelong mystic or a curious newcomer, this episode will meet you where you are. 

Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions. 

Support the show at www.scaredwhispers1111.com ('buy me a coffee' keeps it ad free). 

Buy Me a Coffee: https://www.buymeacoffee.com/MediumWithAMic 

TikTok: www.sacredwhisper | FB: Sacred Whispers Studio LLC | IG: @SacredWhispers1111.com | Threads: @sacred_whispers_studio_llc | BlueSky: @sacredwhispers1111.bsky.social 

Sacred Transitions FB group: https://www.facebook.com/share/g/19uVYs7CgY/ 

 What if the moment you were born wasn't random — but chosen? In this episode, Kari explores the intersection of astrology, ancient archetypes, and modern science to make the case that your birth moment was a soul-level decision. From the neuroscience of seasonal birth to the wisdom coded into zodiac archetypes, to the stunning parallel with empathic wiring — this episode is a love letter to your original design. You didn't land here accidentally. You arrived on purpose.

Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions.

Support the show at www.scaredwhispers1111.com — your "buy me a coffee" keeps it ad free and listener supported.
TikTok: www.sacredwhisper | FB: Sacred Whispers Studio LLC | IG: @SacredWhispers1111.com | Threads: @sacred_whispers_studio_llc | BlueSky: @sacredwhispers1111.bsky.social | Sacred Transitions FB group: https://www.facebook.com/share/g/19uVYs7CgY/

What if the chaos, the upheaval, the old systems crumbling all around us — wasn't a sign that the world is ending, but that something extraordinary is being born? 

In this episode of Medium with a Mic, Kari Bandle explores the Age of Aquarius not as a distant future hope, but as an era we are already living inside. From the staggering scientific discovery of a freshwater reservoir beneath the Earth's surface larger than all of our oceans combined, to the skyrocketing Schumann Resonance, to the accelerating shift of Earth's magnetic poles — Gaia is making very loud, very intentional statements. And Kari is here to help you understand what she is saying. 

Blending astrology, earth science, metaphysics, and her own intuitive perspective as a psychic medium and death doula, Kari walks through: 

- What the Age of Aquarius actually is — and why the timing debate doesn't matter 

- The Piscean Age: what we are leaving behind and why it's making so much noise on the way out 

- The signs Earth is sending us right now — water, frequency, magnetic shifts 

- Why this feels so hard, and why that is actually a very good sign 

- What the Aquarian world looks like when it arrives — community, unity, liberated technology, and direct spiritual knowing 

- Practical ways to live as an Aquarian soul right now, in the middle of the transition 

This is not a doom episode. This is a birth announcement. 

Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions. 

If this podcast resonates with you, please consider supporting it. You can share it with a friend, leave kind feedback, subscribe, like, or visit the podcast page at www.sacredwhispers1111.com to "buy me a coffee" — which helps support this labor of love and keeps it ad free. Direct support link: https://www.buymeacoffee.com/MediumWithAMic 

Kari can be found on: 

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC 

Instagram: @SacredWhispers1111.com 

Threads: @sacred_whispers_studio_llc 

BlueSky: @sacredwhispers1111.bsky.social 

Sacred Transitions community: https://www.facebook.com/share/g/19uVYs7CgY/ 

Have you ever felt like there's a cosmic library somewhere that holds all the answers about your soul? There is — and it's called the Akashic Records. In this deep-dive episode of Medium with a Mic, Kari breaks down everything you need to know: what the Akashic Records actually are, the ancient cross-cultural history behind them, the surprising science that supports their existence (including quantum physics, the zero-point field, and the work of Ervin Laszlo and David Bohm), what's actually stored in YOUR personal records, and six detailed methods for accessing them yourself. Whether you're brand new to this concept or have been circling it for years, this episode gives you real tools, real depth, and a whole new understanding of your soul's story. 

Join your host Kari Bandle, the owner of Sacred Wisdom Studio. Kari leads the "Sacred Transitions" community and hosts the "Medium with a Mic" podcasts. As a practicing psychic medium, Kari is passionate about empowering and uplifting others through content that blends scientific and spiritual perspectives. Her goal is to provide real understanding and practical solutions. 

If this podcast resonates with you, please consider supporting it. You can share it with a friend, leave kind feedback, subscribe, like, or visit the podcast page at www.sacredwhispers1111.com to "buy me a coffee" which helps support this labor of love and remain ad free. 

Kari can be found on: 

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
 Threads: @sacred_whispers_studio_llc
 BlueSky: @sacredwhispers1111.bsky.social
 Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/ 

Happy Fourth of July — now buckle up, because we're going way past the fireworks. This week, Kari digs into the obscure, surprising, and downright weird history of the American Revolution — facts they definitely did not teach you in school — before zooming out to the big picture: the 80-year generational cycle known as the Fourth Turning, and why historians, futurists, and a whole lot of intuitive people believe we just crossed the threshold into a brand new era. If you've felt like the world is unraveling, this episode will reframe that feeling entirely. Sometimes things have to come apart so something better can be built. And America? She's done this before.  

Join your host Kari Bandle, the owner of Sacred Wisdom Studio. Kari leads the "Sacred Transitions" community and hosts the "Medium with a Mic" podcasts. As a practicing psychic medium, Kari is passionate about empowering and uplifting others through content that blends scientific and spiritual perspectives. Her goal is to provide real understanding and practical solutions. 

If this podcast resonates with you, please consider supporting it. You can share it with a friend, leave kind feedback, subscribe, like, or visit the podcast page at www.sacredwhispers1111.com to "buy me a coffee" which helps support this labor of love and remain ad free. 

 Kari can be found on: 

TikTok: www.sacredwhisper 

Facebook: Sacred Whispers Studio LLC   

Instagram: @SacredWhispers1111.com
 Threads: @sacred_whispers_studio_llc
 BlueSky: @sacredwhispers1111.bsky.social
 Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/