We live in an information age so it can sometimes feel overwhelming when we have so many resources at our disposal. This is especially true when it comes to our health and nutrition where there are often very conflicting ideologies. In episode 22 of Medshield Movement Connect, we sit down with dietician, Sumaiya Essa, who helps us unpack some of our most asked nutritional questions.

In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete.

Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.

In episode 20 of Medshield Movement Connect our host, Dr Fez, sits down with Dr Caleb Nair to chat about the important role a Chiropractor can play in your overall health and wellness.

In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.

In episode 18 of Medshield Movement Connect we sit down with pro surfer and fitness guru Teal Hogg.

In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.

In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.

In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals.

In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and setbacks.

In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.