In episode 20 of Medshield Movement Connect our host, Dr Fez, sits down with Dr Caleb Nair to chat about the important role a Chiropractor can play in your overall health and wellness.

In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.

In episode 18 of Medshield Movement Connect we sit down with pro surfer and fitness guru Teal Hogg.

In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.

In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.

In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals.

In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and setbacks.

In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.

In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.

In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo "Mfinifit" Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.