Being overwhelmed can have a crippling effect on us. Sometimes we lash out, sometimes we cry, sometimes we just want to be alone until it passes. However you choose to handle it; being overwhelmed sucks....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month...

First episode ever release on a Tuesday. You do not want to miss this episode....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Depending on the type of friends you have; can be the reason why you stuck in your comfort zone or moving out of it. Today we talk about the importance of have good friends....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your M...

Protest, riots, and empathy are just a few things covered in todays episode that you don't want to miss....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-m...

It's a lot going on this week. Be Safe.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

After a short break we are back, and we're unFukin our feelings. ...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Wildcard Fridays will be taking a break, and in its place will be "UnFuk Yourself Fridays"Today we talked about short timers and why it's important to keep that same energy, regardless of time left....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Gr...

The gentlemen from R-active are back!!! Needless to say this episode was once again a whole vibe. So PRESS GO AND GET R-ACTIVE!!https://www.instagram.com/ractivefitness/https://ractive.us/collections/preworkout/products/activate-pre-workouthttps://www.instagram.com/ph.x.4/https://www.instagram.com/ractivebandy/https://www.instagram.com/ractive.nic88/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/m...

We are creatures of habit, but we live off execution. Unfortunately based off of your habits will determine the level of your execution. In this episode we break down how our habits have an impact on our lives....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your firs...

Today we have Julian Billmair a Gunnery Sergeant in the United States Marine Corps, Fitness Trainer, and the Creator of the Podcast Strength of the Wolf on the show to talk about humility, leadership, and how to become the best version of yourself while also arming your mind with the tools necessary to make those around you better....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.instagram.com/sotwtraining/https://open.spotify.com/epis...