The hard truth is that we don't suck, we just think we do. We think this because of the goals that we haven't met or the life we aren't living. This is episode is dedicated to the hard worker who doesn't realize how far they have come because they are still on the road. This episode we will stop and smell the flowers.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support

Today's episode is dedicated to dealing with pain. Because we all know how to handle the physical injuries, but what about the ones we can't patch up.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support

Before we are told how to feel, let's trick ourselves into already feeling that way. The mind is a powerful tool, however situations tend to have a sway over our emotional state. In this episode we are gonna increase our productivity, attack the week, and trick our minds.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support

Everyone has goals that they hope to achieve. However with out the proper plan, you could find yourself finishing faster then you started. On today's episode, we will discuss the 5 steps to achieving your goals.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support

In order to achieve the what you want most, you must stop giving the least. In today's episode, we will stop giving the bare minimum effort.

If you grabbed a lit candle and used it to light other candles. You'll probably noticed despite lighting multiple candles; the candle in your hand never lost its flame. The same concept could be use when dealing with success and other people. In this episode we'll discuss how helping others achieve their success will have no negative effect on yours.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support

Just like how we take our cars into the shop for a oil change and a tune-up, our mental and physical state require the same thing. This episode is focused on investing in your mental, and physical health. Because in order for us to succeed, and achieve the level of success that we have been striving for; WE MUST INVEST IN OURSELVES --- Support this podcast: https://anchor.fm/demetrius-hollaway/support

Moving can be difficult; the idea of letting something go can be unbearable. Most we stay invested in something that's causing us harm, because we remember what it use to be. What we need to understand is just because we spent time making the mistake, doesn't mean we must stick with it. Today we'll talk about moving forward and let go of the past.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support

Our emotions can be a powerful tool to propel us to success. However if you don't know how to properly express yourself. You may run the risk of exploding, damaging yourself, your loved ones and the very success you worked hard to achieve. In this episode we will learn to properly control, express, and redirect our emotions.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support

They will not love you, if they don't know you. In this episode we will talk about the idea of transparency, and why it is critical for us to display it.--- Support this podcast: https://anchor.fm/demetrius-hollaway/support