Meech Speaks

If you were winning, would you quit?This was just one powerful piece of advice that Ajahn Ruben, a Master Trainer in Muay Thai and host of the podcast "Young Old Dude" gave during our interview. This episode is jam packed with powerful information on life inside and out the ring. Gym - Extreme Power Gym. Instagram theyodpodcast. Podcast Young Old Dude Podcast (Y.O.D) 

There is a certain beauty in destruction. That there are certain lessons in life that can only be obtained through adversity. There are certain flaws that can only noticed through adversity. Sometimes life has to hit you with a brick to test your foundation. Welcome to Rock Bottom 

From Breaking away from the environmental norms of Detroit, Michigan. To tackling mental health issues and other uncomfortable topics within his community, and still making time to being an outstanding father. These are just some of the pieces that make up R'Taveous Merritt. 

Negative people will challenge you on all fronts. They will try to debunk your views, they will talk behind your back, and they will even go as far as bringing up your past. But the one thing I've learned is despite their efforts, your success will speak for itself.

Despite popular belief there is nothing wrong with putting your Physical, Mental, and Spiritual Health first. There's nothing wrong with asking for the promotion or setting boundaries. In fact there is nothing wrong with any of these things, we're just told we're being selfish.

Life throws many curves at you, in fact it can take a complete left turn. You will lost friends, family, and even yourself. But if you can heal your wounds, and take control of your life. The possibilities are infinite. Today I had the privilege to have Humankind Advocate, Founder of Green Zone Hero, Taskforce Zen and the host of the podcast "Straight Outta Combat Radio"; John T. Krotec. He shared the Trauma in his pass, his marriage, his time in the Army and how he almost lost everything before he found himself.